Athletic Development

Pick 2 Days: Mon, Tue, Wed, Thu 4 - 5:30pm

High School Athletic Development is an 8 week program for middle school and high school athletes. The program provides the education young athletes need today to be safe and effective in the weight room.

Training focuses on:

• Improving Athleticism

• Decreasing the Risk of Injuries

• Increasing Mobility & Flexibility

• Improving Power Output

• Improving Speed & Agility

• Creating Muscle Balances withing the Body

• Increasing VO₂

The program has an open enrollment and runs twice a week. It tailors to the reality of the busy lifestyles of today. It is important for young athletes to be involved in weight room training, so the program is offer 4 days per week for athletes to get 2 days of training in.