Les Mills Body Attack
Tuesdays @ 9:15am (Express)
Wednesday @ 5:30pm
- Friday @ 9:15am
Body Attack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Like all Les Mills programs, a new Body Attack class is released every three months with new music and choreography.