What is Body Flow?
Ideal for anyone and everyone, Body Flow is the yoga-based class that will improve your mind, your body and your life.
During Body Flow, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm and centered.
Sunday @ 9:55am
Thursdays @ 10:15am & 6:30pm
(Body Flow and Body Balance are the same program. The program is named Body Flow in the U.S. and Body Balance in New Zealand.)