Les Mills Body Pump
- Monday @ 5:30pm
Tuesday @ 6:00am
Thursday @ 6:00am
Thursday @ 9:15am
Saturday @ 9:00am
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
Like all the LES MILLS programs, a new BODYPUMP class is produced every three months with new music and choreography.