Group Exercise: Classes

Group Power - Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
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Group Kick - Group Kick® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!
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Group Step - Discover new heights with Group Step®! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.
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Cardio Tennis - Experience an intense cardio workout by playing tennis in a fun atmosphere! This fast-paced 60 minute class is set to music and features light drills and games to keep your heart rate up and burn calories. Taught by an energetic and experienced tennis professional, this class offers motivation to get on the tennis court and enjoy a great workout at the same time! Sign-up one week ahead of time at the front desk.

 

SPINNING - SPINNING offers a great workout for cyclers of all ages and abilities! Listen to great music and follow the instructor’s motivational lead as he/she guides you through a powerful cycling experience. Our stationary bikes are designed to fit everyone. SPINNING is a great for a cardiovascular workout, weight-loss or simply toning muscles! Sign-up one week ahead of time at the front desk.

 

Zumba - Enjoy this fast-paced, energetic and addictive Fitness Dance class! Zumba is an exhilarating, effective, easy-to-follow, calorie-burning fitness dance party that blends Latin-inspired music with contagious dance-steps. This class is great for losing-weight, cardiovascular exercise and body-sculpting.

 

Functional Training - This exercise class is designed to help increase movement in daily activities. Learn the basics of exercise while improving performance & longevity, and decreasing injury risks.

 

Back to Basics - “Head Back to Basics with this 45-minutes intense body-weight training class! This circuit training class works to kick-up your metabolic burn and take your fitness experience to the next level through body weight and cardiovascular training.

 

Yoga - Connect your mind, body and breathing with Yoga! Both Hatha and Gentle Yoga classes work on developing your skills of deep breathing and relaxation through strengthening muscles and lowering your blood pressure to reenergize your mind and body in your everyday life.

 

Trekking - Take your treadmill use to the next level with Trekking! Led by one of our personal trainers, Trekking expands use of the treadmill by increasing speed, level of incline and footwork. This class is great for walkers and runners and will help you achieve your goals, whether they are weight-loss, cardio or body toning! Sign up one week ahead of time at the front desk.

 

Kickboxing - This always energetic kickboxing class is great for all abilities! Move at your own pace while learning and enhancing proper techniques. Get a great cardio and physical workout at the same time!