Group Exercise: Classes

A group cycling class for all fitness levels. Participants are encouraged to work at their own comfort level. Bring water and a towel.

 

Training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat.
 
Achieve long term benefits while experiencing an hour of caloric-burning, body-energizing, and unique dancing featuring Latin moves and rhythms.

 

A strength endurance training class where muscle and music collide. The class will get you maximum results in the shortest amount of time.

 

Borrows movement from boxing, kickboxing, and various martial art disciplines and programs these movements to dynamic music, creating a simple, fun and effective method to work out in groups.

 

The instructor will help you learn the basics while you go at your own pace. Learn the right way to punch and kick, mixed with lots of cardio. This workout is never boring.

 

Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time.
 
You’ll challenge your mind and body as you burn calories. The intensity of your workout is determined by the speed, travel, and execution of your movements.

 

Stretching, breathing and relaxing. Body sculpting class that welcomes all ages and fitness levels.

 

Training geared toward how we move in our daily life. Functional exercise improves performance, increases longevity, and decreases potential injuries.

 

Heart Pumping Fitness based upon tennis movements and training. Fun & Energizing with lively music.

 

Fore Court’s ballroom dancing is offered by accomplished dance instructor Kevin DiLorenzo from Paris Academy.