30 minute High Intensity Interval Training. Are you ready for the challenge?

 

High Intensity Interval Training (HIIT), like GRIT, is the state-of-the-science way to get fitter, faster. All three Les Mills GRIT modules - Strength, Plyo and Cardio - are scientifically tested to create the optimum workout for you to achieve impressive changes in strength, speed and body composition.

GRIT is simple to follow, with your own coach in a motivating, small group setting.

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When: September 16th to October 11th

Details: Sign up for classes 1 week in advance in the group fitness office. Make your package work for you. You can change the times and classes you take weekly. We highly recommend taking 2 classes per week - 1 Strength + 1 Cardio OR 1 Plyo.

How much? Members: Unlimited Grit for $70

10 class punch card for $100

Drop in fee:$15

How do I sign up? E-mail Melissa Rector to sign-up or for more information - MRector@forecourtri.com