Fitness Center: Personal Training
How much weight should you be lifting to attain the goals of your strength training program? How many repetitions? How many exercises? How frequently should you be working out?
Your Fore Court personal trainer will assist you with these issues to design a program that challenges your abilities and meets your goals.
How can you make the most of your cardiovascular training? Are you working out in the proper heart-rate range to achieve optimal weight loss or cardiovascular fitness? Is your current workout routine meeting your expectations? Have you been working out and not making the gains you expected?
Fore Court’s personal training staff is ready to help you develop and achieve your goals.
Fore Court’s personal training staff specializes in:
- Complete fitness program design incorporating strength training, cardiovascular training and flexibility ensuring that clients attain a well-rounded approach to fitness
- Guidance, assistance and encouragement in a non-competitive environment
- Injury rehabilitation, injury prevention, and sports-specific training to help you improve performance
All of Fore Court’s personal trainers are certified in first aid, CPR and the use of cardiac resuscitative devices (AEDs)
Certifications include:
- ACE
- Synergy
- NESTA
- Institute for Aerobics Research
- Advanced Physical Fitness
Other:
- Madd Dogg Athletics
- Body Training Systems
- Johnny G. Spinning