Strength Training

What are the benefits?

• Improve your Bone Density

• Increase your Muscle Mass

• Increase your Metabolic Rate

How can I improve my strength?

• Our Small Group Training Programs such as an Obstacle Course Boot Camp or Les Mills GRIT Training will get help you achieve impressive changes in strength, speed and body composition.

• Body Pump and Body Step Athletic are other scientifcally proven group exercise classes that will help you increase your strength if taken consistently.

• Our free weight room features dumbells from 2lbs to 100lbs, cable crossovers, power racks with Olympic lifting platforms and plate-loaded machines.

• Personal Trainers will help you finish every repetition with great tecnhique and work with you to help you acheive your specific goals.