---
title: Strength Training
---
[](https://www.forecourtri.com/)
# Strength Training
## **What are the benefits?**
- ## Improve your Bone Density
- ## Increase your Muscle Mass
- ## Increase your Metabolic Rate
## **How can I improve my strength?**
- Our Small Group Training Programs such as an [Obstacle Course Boot Camp](https://www.forecourtri.com/obstacle-course-training) or [Les Mills GRIT Training](https://www.forecourtri.com/les-mills-grit) will get help you achieve impressive changes in strength, speed and body composition.
- [Body Pump](https://www.forecourtri.com/group-exercise/les-mills/body-pump) and [Body Step Athletic](https://www.forecourtri.com/group-exercise/les-mills/body-step) are other scientifcally proven group exercise classes that will help you increase your strength if taken consistently.
- Our free weight room features dumbells from 2lbs to 100lbs, cable crossovers, power racks with Olympic lifting platforms and plate-loaded machines.
- [Personal Trainers](https://www.forecourtri.com/personal-training) will help you finish every repetition with great tecnhique and work with you to help you acheive your specific goals.
### Hours of Operation
**[Fitness Hours](https://www.forecourtri.com/contact)
**
M-F: 6:00am - 9:00pm
Sat: 6:30am - 4:00pm
Sun: 6:30am - 7:00pm
[**Club Hours**](https://www.forecourtri.com/contact)
M-F: 6:00am -9:00pm
Sat: 6:30am - 4:00pm
Sun: 6:30am - 7:00pm
### My Healthy Goal Is...
- [Balance & Flexibility](https://www.forecourtri.com/balance/)
- [Body Toning](https://www.forecourtri.com/body-toning/)
- [Cardio Training](https://www.forecourtri.com/cardio/)
- [Get Ready for an Event](https://www.forecourtri.com/event/)
- [Sports Performance](https://www.forecourtri.com/sports-performance/)
- [Weight Loss](https://www.forecourtri.com/weight-loss/)
### Follow Us!
Fore Court • 44 Cray Street • Cumberland, RI 02864 • 401.333.4480 • [info@forecourtri.com ](mailto:info@forecourtri.com)
Tennis | Fitness | Group Exercise | Personal Training | Pickleball